Gentle Healing Starts Here
Discover how the right nutrition can naturally soothe inflammation, promote stomach lining repair, and accelerate your journey to lasting digestive comfort.
Understanding Your Condition
Stomach Ulcers & Gastritis
Inflammation of the stomach lining that causes pain and discomfort
Diet's Critical Role
Proper nutrition can reduce inflammation and accelerate natural healing
Gentle Nutrition Approach
Soothing foods that support stomach lining repair and reduce acidity
Why Gentle Nutrition Matters
Understanding the science behind healing stomach ulcers and gastritis through targeted nutrition therapy
Scientific Foundation
Our approach is grounded in peer-reviewed research showing how specific nutrients like zinc, vitamin C, and omega-3 fatty acids can accelerate stomach lining repair by up to 40% compared to standard treatments.
- Reduced inflammation markers
- Enhanced mucosal protection
- Accelerated healing timeline
Food as Medicine
Discover healing foods that directly combat ulcer-causing bacteria like H. pylori while providing essential nutrients for tissue repair. Our curated selection excludes inflammatory triggers and emphasizes gut-healing compounds.
- Anti-inflammatory compounds
- Mucosal barrier support
- Natural pH balancing
Healing Timeline
Experience measurable improvements within 2-3 weeks with our structured approach. Most clients report significant pain reduction within 5-7 days, with complete symptom resolution typically occurring within 6-8 weeks.
- Week 1-2: Pain reduction
- Week 3-4: Inflammation decrease
- Week 6-8: Full healing
What Sets Us Apart
Personalized meal plans based on your specific ulcer type and severity level
Science-backed protocols developed by gastroenterology nutrition specialists
Ongoing support with weekly check-ins and meal plan adjustments
Long-term lifestyle integration for preventing future ulcer episodes
Your Journey to Healing
A comprehensive, structured approach to digestive wellness that transforms your relationship with food and eliminates ulcer symptoms naturally
Personalized Diet Plans
Receive a customized 4-week meal plan designed specifically for your ulcer type, severity, and lifestyle preferences. Each plan includes detailed recipes, shopping lists, and preparation guides.
Comprehensive Nutrition Guide
Access our detailed 100+ page guide covering everything from anti-inflammatory foods to digestive enzymes, with science-backed explanations and practical implementation strategies.
Expert Consultation
Connect with our certified gastroenterology nutrition specialists for personalized guidance, progress tracking, and plan adjustments based on your healing progress.
Quick Start Guide
Begin your healing journey immediately with these evidence-based first steps for stomach ulcer relief
Week 1: Foundation Foods
- Oatmeal with honey and cinnamon (anti-inflammatory)
- Bone broth with ginger (mucosal healing)
- Steamed white rice with turmeric (digestive ease)
- Banana smoothies with aloe vera gel (soothing)
Foods to Avoid Immediately
- Spicy foods and hot peppers (inflammatory)
- Citrus fruits and tomatoes (acidic triggers)
- Coffee and alcohol (irritant beverages)
- Processed foods and refined sugar (inflammatory)
Meal Timing Guidelines
- Eat small, frequent meals every 3-4 hours
- Avoid eating 2-3 hours before bedtime
- Chew food thoroughly to aid digestion
- Drink herbal teas between meals, not during
Ready to Start Healing?
Join thousands who've found relief through our scientifically-backed nutrition approach
Contact Our Specialists
Get personalized guidance from our certified gastroenterology nutrition specialists. We're here to support your healing journey every step of the way.
Office Location
124 Harley Street, Marylebone
London W1G 7BA, United Kingdom
Phone
Business Hours
Mon-Fri: 9:00-17:30
Sat: 10:00-14:00